曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
: a6 ?% U. ]# b1 f0 q" V9 Y* LOnly one week left to sign up!. T& S6 ?, p6 D6 f8 ]

6 ~6 _' }& R) D6 d* B% s) [Eight week enrolment courses are aimed towards teaching you a routine or9 e/ Y& z2 n$ c* s+ v3 ^
improving your standard week by week. They are a great way to learn something5 H2 i: j8 a6 J
new or improve. # c7 ?6 {3 J4 ]7 X5 w- u5 m) h

  s7 k  _! L" L& YSee below for our full range of courses:
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/ W: y" S8 ]3 E1 }8 |  cSugden Sport Centre Enrolment Courses' n) b1 o  E7 s; K6 W
*       Bollywood Dance . M) N0 I/ }* a8 e+ v, _) F9 y
*       Street Dance
( i; M! I+ }" o: J) ~9 A*       Holistic Fusion3 P' \& O1 x2 }7 h. E
*       Salsa Dance. |+ Q2 S* a1 H" {
*       Come Dancing : C$ ^- L" O. e5 n
*       Pilates
9 U9 B& f+ e0 n2 M* Z4 c*       Belly Dancing
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- x5 [' C' J- p8 k) v% oThe Armitage Sports Centre Enrolment Courses
' ~9 c  Z7 V* a8 N- T4 U*       Ashtanga Yoga + a( f- C! c8 W" v, d" t1 P# }
*       Street Dance
+ N9 y& d# j5 \# h) p2 @6 S5 d9 O*       Pilates Beginners% X" v& m1 U9 R* D1 U
*       Zumba Dance
/ q& z+ p4 l8 t4 l+ m+ `; P*       Self Defense for Women0 F5 V& O$ v5 J6 y
*       Kick Boxing
( T: `. W. y) ?! J( @*       Bollywood Dance
6 l! p  ?% Y0 K# y- s5 w/ f*       Pilates Beginner
+ Q, ?$ t9 p6 y# q" M*       Jazz Dance Freestyle
9 l2 D- a0 |/ O5 ^*       Pilates
' k0 R9 U9 a: ]9 f- ^' j*       Fit ball7 {' M4 g/ c( i% |
*       Street Dance
0 R" L% S6 d; B*       Hatha Yoga
/ j3 V% n* S: [*       Egyptian Belly Dancing
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Sackville Street4 L8 F. f+ k) t" U' q; I9 Q
*       Ashtanga yoga 9 a8 k  O8 ^. c7 A9 U+ s
*       Pilates beginners
2 u% C' Q1 D# y# C; e' s4 U*       Belly dancing 1 d- J  |; X0 g0 [- Q6 N7 G( `2 [

% z: G/ ], [3 J+ G1 mThe Well-Being Room
" d4 G0 _, T0 I*       Tai Chi for Health
, z! D2 v4 u' e, }*       Iyengar Yoga   X- o# L, `+ A; D+ W
*       Shiatsu Massage for beginners
! v- `, X/ Y1 J+ T6 D*       Pilates for beginners9 k) ]+ O6 U3 a; w# I& k2 N
*       Hatha Yoga
! a: R6 O5 w: p% u# y! l*       Dru Yoga Beginners9 [$ b7 z: ]3 a: m; Y6 B" X7 D
*       Alexander Technique
+ z* n8 H3 T, \6 K: |2 r*       Back Care Course % x) @% }. g3 |0 s& m8 \
*       Kundalini Yoga for beginners& R6 U( I% R  _, I- N. L+ ~) G1 [
*       Tai Chi Qigong, @' c# S3 e2 _5 s4 {% A! ?9 j; V
*       Pilates Mixed ability
& w9 \8 p( B0 s/ {*       Yang Style Tai Chi9 J' o$ g6 n- `! m9 ?0 ~
*       Core Stability for men
0 Z. q  R4 {/ ~. ~*       Pilates Advanced
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) B7 b* P' v4 PSackville Street and Well-Being Room courses should be booked in advance at
$ r! A+ t8 ~1 r( C  k% ]SPORT - Head Office, William Kay House
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden
7 }9 j# W1 P) v2 yCentre classes booked at Sugden Centre, Grosvenor Street.
$ v$ [9 n- @: x1 v9 W: r2 X. T$ M: ]! G3 S9 G% I# a' d6 s3 s# t( S
To download the timetable and find out more about the courses visit. u3 d! t( C5 ]$ B( _" @$ p6 J, }
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk