曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -/ C2 f  Y7 ^+ V. r6 ]
Only one week left to sign up!# \- T) S. B3 g8 S! k& o

; a3 z& |3 Q8 r, s8 }& wEight week enrolment courses are aimed towards teaching you a routine or
' J5 a1 N4 Y. T4 k& iimproving your standard week by week. They are a great way to learn something' g1 r4 N& s' K) L5 S+ d4 c
new or improve.
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See below for our full range of courses:
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1 X& A4 U6 W* b2 ]Sugden Sport Centre Enrolment Courses
/ r$ I0 Q6 P: P7 l. ?) A  [*       Bollywood Dance
, T6 I7 w, g0 \4 E) A*       Street Dance
3 J. |+ q, }; K- C$ p$ E, g& G+ w*       Holistic Fusion: |9 q: |$ Z/ h% m) h; W* X3 b
*       Salsa Dance( J7 y6 y& x- |- m9 u
*       Come Dancing
; H# ]* d2 b% [* R! @9 O5 Y3 x*       Pilates
% s9 y1 W) u1 F, @& N*       Belly Dancing % z& d+ Y# u' G
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The Armitage Sports Centre Enrolment Courses$ O. B/ C0 f# i! i* g
*       Ashtanga Yoga
8 i7 ^0 A) M3 `3 y( s5 m8 S+ x*       Street Dance
8 g8 q3 z6 G8 A*       Pilates Beginners
! x1 D1 X6 ~- ?9 H  b5 o*       Zumba Dance ; K4 {/ \# z6 M/ Y8 r
*       Self Defense for Women8 L/ |  y( D$ A0 Z: p* S
*       Kick Boxing
, [) w1 L% p2 A; f, ~) X*       Bollywood Dance
; A2 w0 h3 F9 h; ]/ i, }, ?) y5 T$ H*       Pilates Beginner
. Z6 \; }0 r7 y: U' k*       Jazz Dance Freestyle % |4 X! ]- j  @; c
*       Pilates
1 q* m6 N! c5 u' Q8 m5 d# P3 @*       Fit ball7 b! P+ m# p& a
*       Street Dance
4 e4 \  [; E8 A*       Hatha Yoga
% x( z+ V8 I/ F( S( l7 m*       Egyptian Belly Dancing
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! n- J4 ~1 x8 f/ `5 V- T# TSackville Street! C- W* ]7 @& }" s6 x
*       Ashtanga yoga 9 U3 V1 r: x0 ]/ R" L9 L
*       Pilates beginners
& f3 i0 _1 Y2 E# X8 ^# H0 N/ [*       Belly dancing
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The Well-Being Room + M/ T/ c- n6 m4 c- G% ], i* H
*       Tai Chi for Health6 _, ]: V7 C" B# r( t
*       Iyengar Yoga
  B$ O/ [. U  f*       Shiatsu Massage for beginners
* n+ i. K: w( y( Q*       Pilates for beginners: ]6 z2 r9 [9 m- s- Q  b
*       Hatha Yoga ) Q% Z! V, r% [: n- d, k  Z2 s# H9 {
*       Dru Yoga Beginners
, V5 e" X5 b- `, B*       Alexander Technique
& H& x0 b! o# ^+ _9 a2 W*       Back Care Course * b' i$ |/ X3 M- m7 A+ `, q9 p
*       Kundalini Yoga for beginners  A2 [+ o% {3 b- u/ u4 _6 @3 ^0 l4 D
*       Tai Chi Qigong# o& Q9 |  m0 Q8 T, e
*       Pilates Mixed ability) H: ^4 ^7 \: R# Y' ^, B5 [% k) L
*       Yang Style Tai Chi
( n0 G  \" J# Z*       Core Stability for men
9 a$ v1 [3 S+ }*       Pilates Advanced " m' y! |+ G# `$ \

5 K! c! r+ ~( e+ R9 X' ~; RSackville Street and Well-Being Room courses should be booked in advance at
7 X6 i' I, J6 y  |: {& [' _5 aSPORT - Head Office, William Kay House + ?. q/ S6 @2 j  e" x1 p" B" Z

* m) L' K  R# H$ }+ M3 EArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
9 B, n) q/ ?/ |Centre classes booked at Sugden Centre, Grosvenor Street.( S7 j4 e/ t0 K
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To download the timetable and find out more about the courses visit
# K; P# ^: g7 ?1 b+ Zwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk