曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -# N' s$ S% U! S
Only one week left to sign up!3 R3 @# K, G5 M& S7 @; M
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Eight week enrolment courses are aimed towards teaching you a routine or; I: V) o9 b2 Z% N! c
improving your standard week by week. They are a great way to learn something
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See below for our full range of courses:
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Sugden Sport Centre Enrolment Courses# b, S% B( {" E' V
*       Bollywood Dance : P6 Z  `9 F8 D" ^6 g
*       Street Dance ( X0 p5 ^; r. f
*       Holistic Fusion0 Q  F  @5 S2 Q8 ]
*       Salsa Dance7 L+ Q/ }& G3 ~- w. V
*       Come Dancing 6 W# c1 Z+ c& B# `+ {
*       Pilates 4 V0 o: N" a, R- H5 L2 Z/ L; n
*       Belly Dancing 4 ?! v1 A$ U: y: ?

$ e5 J7 o- `& k" N/ mThe Armitage Sports Centre Enrolment Courses
; H% p' i6 R9 D- k$ {*       Ashtanga Yoga
7 o9 ]0 Q; V5 |, u4 V2 ~9 z*       Street Dance / F" ^7 K! O5 L; `$ G
*       Pilates Beginners
! E7 P2 o2 m: N3 e6 `, v$ ?2 h& {*       Zumba Dance
# J4 `( D6 C  j( q& G9 _*       Self Defense for Women) ?( h4 s: ~# |% |* _8 _$ y
*       Kick Boxing" ^8 O+ w/ M' x2 Q
*       Bollywood Dance
% j2 S. |  d2 P*       Pilates Beginner1 |- u$ H+ k5 g% R9 p; ]7 f. J" U. t- K
*       Jazz Dance Freestyle
/ I) O2 N: L% d4 I$ W*       Pilates
! z- q4 g+ D0 v7 U9 [7 j*       Fit ball
6 P! u; e' D% i/ g9 O*       Street Dance
1 h0 t$ y  l5 J7 J*       Hatha Yoga / F  Q/ |2 _. V+ Q* `$ L: z
*       Egyptian Belly Dancing : E: m1 F3 c0 \4 u- ^) S: L6 @

% v$ ]% w# b  [6 BSackville Street/ \8 k9 S  ~) ]- l; w
*       Ashtanga yoga
; L/ h! H/ c# v*       Pilates beginners
9 Q* y. N7 R8 |$ t; o*       Belly dancing
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The Well-Being Room
7 K5 i8 ~6 T- K+ j$ E*       Tai Chi for Health
* h; w' Z  @- |! K" s* C" K*       Iyengar Yoga 0 y2 T, M8 q' ]  d4 ?# @
*       Shiatsu Massage for beginners" _* R. P; V# a4 P" U; z- Q" q
*       Pilates for beginners
2 ]$ ^% g. g& f1 c$ w*       Hatha Yoga 1 [4 l! H' M2 x' S; _6 U
*       Dru Yoga Beginners
/ I3 x( x+ f1 A' k" \*       Alexander Technique + f/ r' m! N1 n7 D, v6 n6 ~' U  y
*       Back Care Course
3 ]+ W; X& x+ y*       Kundalini Yoga for beginners
: Z: X. g" i* p" u: w4 A7 B*       Tai Chi Qigong
- h4 L7 i6 L# o$ P*       Pilates Mixed ability: t5 F" l" e, Y+ s$ p8 [$ G) N  A
*       Yang Style Tai Chi
8 n  a( i3 j) \* s8 `*       Core Stability for men! R$ M2 A, t6 t2 }. K  ^
*       Pilates Advanced
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$ Q+ Z0 k; O! }0 T! ASackville Street and Well-Being Room courses should be booked in advance at
, F- B& x- X0 F; \" y  H; ^: ~! {SPORT - Head Office, William Kay House # F2 k% Z  G0 R7 T2 i, I5 \& \

1 _, X+ y8 G/ X- S7 I) kArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
5 X2 [2 Z0 D6 c! y' T" XCentre classes booked at Sugden Centre, Grosvenor Street.
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1 C6 }* J4 j% K* @To download the timetable and find out more about the courses visit
8 D& X1 G% `' Z6 F( Gwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk