曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -7 t3 q$ Q2 r4 K) |8 b/ ~
Only one week left to sign up!
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7 [/ n4 m. N6 H1 WEight week enrolment courses are aimed towards teaching you a routine or
, p9 Q1 O1 M: P$ B' ?) ]* iimproving your standard week by week. They are a great way to learn something8 E) e; M# V2 \' O. ~9 [
new or improve. , R" q- ~3 P" J9 U+ u

- S0 ^. G7 H/ n" k- F4 w7 U( v. w  ~See below for our full range of courses:) R9 i. l1 S7 @- A* ?

+ Y; j% Y2 D. _5 H$ U( [Sugden Sport Centre Enrolment Courses
. N9 D* j# ], h*       Bollywood Dance * M  k+ F6 I, Y1 z% V0 e- W
*       Street Dance
( k5 D9 h4 C; k0 v. R*       Holistic Fusion. g5 h& ^/ \5 y
*       Salsa Dance! h& ~' G: r/ G. n. ]8 a
*       Come Dancing
# {% O: n( K0 t2 Q8 a*       Pilates # n& Z# r) u4 e
*       Belly Dancing / p3 h, m! Z0 d% I
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The Armitage Sports Centre Enrolment Courses. b6 H/ l9 F9 a; C
*       Ashtanga Yoga
. _. v7 s; B; B( y# [*       Street Dance : n, b9 K3 z5 o" P$ s2 K* P
*       Pilates Beginners, V+ z; r" }; _- B2 U+ i6 V8 o7 i
*       Zumba Dance 2 q4 z4 D% p/ ^
*       Self Defense for Women0 L; }! d8 @/ Q9 ]8 X9 o0 B
*       Kick Boxing
  i; d( {1 J& E% O& j*       Bollywood Dance" a" G, C5 G9 o  j3 J. e. k
*       Pilates Beginner
- a6 e! y# u. G; d3 J# z*       Jazz Dance Freestyle ! E: P" Y7 U; l( D0 Q! I& J
*       Pilates
6 i( U8 Y2 e+ ?; }*       Fit ball
: ^1 T2 b. L0 N*       Street Dance' e6 b8 \. F$ Y0 I
*       Hatha Yoga ) u, |( D; {- Z8 G2 e
*       Egyptian Belly Dancing 4 @* u0 K- g. F% K* Q' `8 h

9 T( W+ a1 w8 J( _" oSackville Street1 m4 q& }5 N4 i
*       Ashtanga yoga + t- Y5 O( ]- w
*       Pilates beginners
+ `1 p. O8 b8 M( J1 I7 a- P! l5 i*       Belly dancing $ A, o6 D3 u; W/ W7 C2 f2 ]

* |8 Y- p" m: d5 f& q) o9 pThe Well-Being Room 7 _, b- @0 j- l8 E3 ]4 I1 b4 C
*       Tai Chi for Health
+ q! v" h! m) Y7 _+ u*       Iyengar Yoga
+ ?5 S- B* |$ p, G& ^9 B*       Shiatsu Massage for beginners4 E$ u6 _5 f( [/ X
*       Pilates for beginners/ x# o1 G7 L, c8 {
*       Hatha Yoga 5 N' \* G: R. a5 e) N9 z2 Q; ~: u! @5 }: P
*       Dru Yoga Beginners% u; v" j* \3 U2 M) E% L) j8 w
*       Alexander Technique 4 \' M; K- m( |& P; S* }) e8 q/ D
*       Back Care Course 6 E3 H& w1 A# N2 N% I3 I$ W0 B
*       Kundalini Yoga for beginners
& r5 n" g$ H) N1 S0 _5 w: ~*       Tai Chi Qigong
) V; O8 W6 `6 X. k*       Pilates Mixed ability
% E! Y# |0 V1 \# |) n*       Yang Style Tai Chi( j$ a: T, q+ {! N. k$ Z- [( I) u: w
*       Core Stability for men/ G' l. C! ?* N
*       Pilates Advanced
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Sackville Street and Well-Being Room courses should be booked in advance at
. Y3 z. v1 o% `# e( g* a" h* uSPORT - Head Office, William Kay House
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. {! V3 I( H$ J0 gArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
( `- g3 m  ~# G4 ^1 UCentre classes booked at Sugden Centre, Grosvenor Street.
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To download the timetable and find out more about the courses visit2 o: R! f8 M& l* W
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk