曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -9 |" t: E' z! v* y, X. s7 v
Only one week left to sign up!
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1 {8 j( \  l3 Y# ]7 O* |Eight week enrolment courses are aimed towards teaching you a routine or' U5 ~* P, V$ L* a
improving your standard week by week. They are a great way to learn something
% i0 ]- ]/ U, w$ {$ R. _new or improve. # y, D0 y0 {1 h* {3 w) e4 @
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See below for our full range of courses:  E0 g+ u" t7 X8 P6 z

! o# h, b0 S. J2 H3 @- i: RSugden Sport Centre Enrolment Courses, w) i! Q# b* [+ U. M
*       Bollywood Dance
8 B5 O( @3 U. l' E* q& F*       Street Dance 5 i  O9 Y+ \  l& U
*       Holistic Fusion9 U. i! K" y- Z7 W% z7 H- J
*       Salsa Dance
  g+ Z! R! j0 N: |& D* G*       Come Dancing
6 C' F  |- ~2 f; Z*       Pilates
1 L$ k9 S" z& V2 L5 V8 i*       Belly Dancing 5 ]* z7 W9 D* }1 i& ?1 h# J
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The Armitage Sports Centre Enrolment Courses9 D" o8 A7 @  J) j- q) R
*       Ashtanga Yoga # ~0 t6 E8 j4 a: e7 S7 u0 o
*       Street Dance ( V- K; R- l% E
*       Pilates Beginners5 J& c8 H: |% B" _
*       Zumba Dance % [1 C$ j) M! j4 |1 y! ^
*       Self Defense for Women
; x" w8 B. f  @, b, A% W*       Kick Boxing/ J. A! B8 H) {% ]( v, v
*       Bollywood Dance
( P# {# N7 ~2 h% H+ w4 N6 n  H" P" h*       Pilates Beginner
9 f2 v. ~( [4 F5 z*       Jazz Dance Freestyle
# G' a. Z* b- e8 @8 N*       Pilates ' e4 W; x+ d- e* y$ j& n3 n# Y' r* B
*       Fit ball8 C0 [/ e- X% m4 [) o" m1 X) B
*       Street Dance! `/ Q$ I. ^( R
*       Hatha Yoga
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Sackville Street
( _0 `& Q3 r% g/ u*       Ashtanga yoga * n/ E1 g  t9 }7 }' K
*       Pilates beginners
" |4 c4 Z1 ?0 n9 }*       Belly dancing
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( ~) j' v) I1 W  LThe Well-Being Room
; U/ n4 C# g6 P3 Z: U- n+ T+ c+ v* C! M*       Tai Chi for Health& ~3 O: R4 F. m% q3 X+ b
*       Iyengar Yoga / u& j; g% o# E$ N
*       Shiatsu Massage for beginners
4 b# N- K3 S( |2 D# d3 a) X*       Pilates for beginners
! X" j+ e  K! `8 P*       Hatha Yoga
3 E* \0 e% i7 }$ t9 x  z. S*       Dru Yoga Beginners% b7 [+ ]5 r: B7 }
*       Alexander Technique $ N, k$ C5 ^3 y" a
*       Back Care Course
& ]" X6 X9 b2 H0 S$ b0 Y2 B2 V" N*       Kundalini Yoga for beginners+ T! c! |" |! {% `# J& f
*       Tai Chi Qigong
/ T6 ^- b. C; B7 s*       Pilates Mixed ability: @3 g8 P, ?' u8 Z. m
*       Yang Style Tai Chi
. z! R# }6 j8 d1 ?*       Core Stability for men
8 b) u5 K" G; }& N# f0 V*       Pilates Advanced 1 C  z/ N9 l5 [; L
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Sackville Street and Well-Being Room courses should be booked in advance at
5 S. |0 ~% k1 J# p) H- Q8 ESPORT - Head Office, William Kay House
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0 Z+ ^* M6 U0 @4 V. B* Z. EArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden# z$ @, w3 m0 g- V- m8 w
Centre classes booked at Sugden Centre, Grosvenor Street.0 U- ]0 t# W. ~+ F& U$ m/ _8 m2 l
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To download the timetable and find out more about the courses visit
& c- c& W' e4 z! Y  ?9 S! Q: Owww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk