曼大的舞蹈和强身健体课

charlie

Health, Fitness and Well-Being courses -
3 u6 s$ p. b' u3 A4 V) JOnly one week left to sign up!/ ?% y+ J  b/ _

' F; g0 f9 z4 L3 t$ K& ]Eight week enrolment courses are aimed towards teaching you a routine or
: K* e0 D" _. F8 Pimproving your standard week by week. They are a great way to learn something
- ^# ~  K% w6 }- v4 j2 ~! T' Jnew or improve. + H+ e8 n( b% I& ]) `$ h* A( A3 D1 Z

4 Y* B( \! c. p! L  r+ b  xSee below for our full range of courses:
# @5 e' \. w6 {2 g; g! H% I( d9 {* t2 X0 k0 L" l
Sugden Sport Centre Enrolment Courses
4 l9 z( g7 |' T) B*       Bollywood Dance
! e" e8 U1 W( ?; z*       Street Dance
7 t% I/ o2 t) H+ n*       Holistic Fusion
. y/ ?9 o) B) f1 D. W# Y* U" j*       Salsa Dance
% R/ Y: _( R; b) a! m' k* |7 e*       Come Dancing 1 s: i- ?3 @2 ^' E/ i+ z8 N5 n( c3 W
*       Pilates
0 M# [- }/ d# y+ t  M/ Z*       Belly Dancing - R2 K$ t  w2 V- H0 a" w! F$ @
% n  ^' L/ |( n+ p  l- {  k! {
The Armitage Sports Centre Enrolment Courses; t8 O9 W3 `+ |$ U' F5 r
*       Ashtanga Yoga
% ~: \2 V4 h3 W6 O3 a*       Street Dance
; z2 u% e2 Y/ M. K) l4 G*       Pilates Beginners% [2 d, R- m& U4 d+ @+ X$ a. v* A
*       Zumba Dance
& K. f$ G5 \  l7 C) j  C*       Self Defense for Women  `# U: C6 r" E$ u
*       Kick Boxing' D* y- ^* g- v. j. K1 r6 z' B
*       Bollywood Dance9 z* S1 j& r7 g7 s
*       Pilates Beginner3 R1 k$ H- i2 t$ I
*       Jazz Dance Freestyle
' R' ?1 R- [3 q& K  H/ }) r*       Pilates
- R: i) k3 k8 ?2 v) z& p4 k*       Fit ball# R( B% h3 Y; x
*       Street Dance
% L+ D8 ?/ x7 k3 c7 f  `* N*       Hatha Yoga , \+ b0 K  V( M+ W; ?6 j
*       Egyptian Belly Dancing
' J' a( s9 {) T1 A. K) U
, x6 G4 f$ r: mSackville Street
) N2 ^6 b' L: r/ @" ^! X6 |5 K& ~*       Ashtanga yoga ' X/ q6 L( O8 R/ N: s
*       Pilates beginners
' O6 {% g2 ^  s*       Belly dancing 8 g# j$ j% l7 ?9 ~. E
  K) j& z  K0 T  l" j; ~: g9 D4 D/ b
The Well-Being Room
# X9 P9 s/ e8 H2 ^' H& F) F*       Tai Chi for Health3 Q+ L! \4 E: c3 K, N! `+ h2 k
*       Iyengar Yoga
2 f, j' h1 @4 V/ B6 I! [*       Shiatsu Massage for beginners
; O- a, r, S9 P: g: ]*       Pilates for beginners  O2 A2 I6 |4 P/ L8 i
*       Hatha Yoga
2 v: h( R' S/ ~1 Q( X! z$ G*       Dru Yoga Beginners
/ \1 ]2 u) t7 w*       Alexander Technique % J. A6 \; Z+ U$ _3 _' o6 T
*       Back Care Course % _) Z5 M# q5 |8 G
*       Kundalini Yoga for beginners& T& r0 o3 x  u
*       Tai Chi Qigong5 Z  ], a( c, a! e) V" O9 C. m
*       Pilates Mixed ability! Z5 s9 F0 a7 H0 b+ V' S" N
*       Yang Style Tai Chi
# g, x0 k" N! B1 w  e*       Core Stability for men+ `3 S4 K" @) p( H0 @, r0 b. }; O- ^
*       Pilates Advanced : w& r1 i3 H. o1 ]/ p

* l" i# a/ q2 v! E! h. ?Sackville Street and Well-Being Room courses should be booked in advance at
2 q% R- v  ]& c; vSPORT - Head Office, William Kay House
) q4 k. w4 w4 `+ l$ g, \
7 G3 X# M% v- B1 FArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden( ]# z% _4 H/ ?5 A
Centre classes booked at Sugden Centre, Grosvenor Street.
+ x2 W; H! i% h* V" {" s/ K, L+ g8 O7 J- O5 K$ ~, C6 y* a
To download the timetable and find out more about the courses visit
7 l; H0 V$ f8 ?  I) S# b) Nwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk