曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
2 O8 k2 g, s+ [! q4 ^3 j4 jOnly one week left to sign up!
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% [8 ^/ A5 U( E7 b5 R: b. |7 ~Eight week enrolment courses are aimed towards teaching you a routine or+ x1 U, Y  E% j8 y
improving your standard week by week. They are a great way to learn something+ E& w9 d8 e* Q' `1 e
new or improve.
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See below for our full range of courses:8 u2 b8 I4 a# q: M+ t2 y: r
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Sugden Sport Centre Enrolment Courses
5 K- c. r% u6 z* Q$ D9 i' M3 Z: o*       Bollywood Dance
6 \3 n2 U% v# W3 D; y$ Q*       Street Dance
+ g- h( E; a$ I6 M*       Holistic Fusion9 ~( I+ A9 M" v% |  C
*       Salsa Dance
0 @5 _' w+ A( T; b7 S7 d& G& z" Y*       Come Dancing ! a/ c; y+ ?# Y) `* h# m6 f
*       Pilates ' _  \$ ~: W; b" w5 K* S# b+ y$ j! V
*       Belly Dancing
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The Armitage Sports Centre Enrolment Courses
5 O* r0 U* t; B/ d1 R  j*       Ashtanga Yoga 5 ]) ^0 @: e) Z# B0 t
*       Street Dance
7 C" D0 D& w- e. S6 ]7 ?9 T0 B/ F/ n*       Pilates Beginners
+ n3 ?, R4 F1 |! j* |- ~3 t% }7 T; `*       Zumba Dance * C- `: v; A8 S  e3 ~4 v
*       Self Defense for Women
1 `7 k  t! C/ O( L. h( R7 z8 I*       Kick Boxing
9 R: K/ Z0 E1 q2 `3 h*       Bollywood Dance
4 ?1 P8 T- g/ H/ Z% I% `*       Pilates Beginner
- R' i& _# N/ |% b9 \) Q8 T$ L# z*       Jazz Dance Freestyle : w) s6 b" [( K- V( L
*       Pilates
; ~6 x, j4 D) M* R! Q5 u4 L*       Fit ball. h% R- a6 s8 E4 r3 Z
*       Street Dance/ `0 t1 m8 C1 p3 D, m( w: X9 S
*       Hatha Yoga # D" r. E( M$ o) X$ o+ Q
*       Egyptian Belly Dancing * H) `: Y/ n: U0 j0 ?) m5 Y7 e( z& n
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Sackville Street
$ }! i+ g1 a" \# _! A+ u- U*       Ashtanga yoga
1 {  V4 n5 m1 q8 p8 _5 O' E& _# x" a, i*       Pilates beginners# c- w2 O( k1 k% k: }: M" i
*       Belly dancing 8 T- i  X$ R( d% T
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The Well-Being Room
/ D0 t- \# u% o( t- p" D! i*       Tai Chi for Health. Z, T* A: }8 B$ U6 `
*       Iyengar Yoga
7 _* h. I9 i' |& r- N*       Shiatsu Massage for beginners7 `; F; h$ Z1 b, Y0 e: s
*       Pilates for beginners. G& ^; g# y3 `7 D# q: N) z
*       Hatha Yoga
# M( h* ~& d4 f4 C6 [# y. ~*       Dru Yoga Beginners
2 |- F, i- w: s! E" S*       Alexander Technique
1 F0 \7 q2 R$ X# {" x4 Z*       Back Care Course : J7 T2 d3 W  l$ P3 I, @) p
*       Kundalini Yoga for beginners
6 h3 p9 _) X2 }' F6 ]* |*       Tai Chi Qigong
2 n, g) p- {" w7 q" r*       Pilates Mixed ability
& [2 k. k% c$ I*       Yang Style Tai Chi2 \: u  ^4 a, b! i1 M% l$ O* @
*       Core Stability for men( k- C2 b. F2 ~" c
*       Pilates Advanced
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Sackville Street and Well-Being Room courses should be booked in advance at1 n! ~* G  Y5 h+ G( [, t( p9 Q
SPORT - Head Office, William Kay House # H4 Y+ {+ Z- J( ], P2 H7 W+ K
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden
) h8 i6 ?) ?- S+ j9 pCentre classes booked at Sugden Centre, Grosvenor Street.
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To download the timetable and find out more about the courses visit8 [* O7 O0 L6 E+ c7 j. b
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk