曼大的舞蹈和强身健体课

charlie

Health, Fitness and Well-Being courses -/ x4 V5 [* f* T5 Y3 S
Only one week left to sign up!
0 r9 e) R4 b" r; ?. W9 I( R+ \) E+ S4 U& i
Eight week enrolment courses are aimed towards teaching you a routine or. B- I7 ^1 z4 Q' ]2 O+ a
improving your standard week by week. They are a great way to learn something( f2 K$ a3 Y6 o: j$ p) o: @& O; {
new or improve. 3 M5 i2 R0 m! ?: A4 b; ^% i
2 g: d5 [7 p  z8 s; K& r. Y
See below for our full range of courses:
. N+ A# C- J$ E' [: w* K8 D1 `. a7 n& V7 f, }) [' e: a
Sugden Sport Centre Enrolment Courses
! o5 Q+ ~8 Z; S' w& ^- p*       Bollywood Dance
- W1 L3 ]) E) K5 A7 V*       Street Dance : E$ |! w8 ^: Z+ L' v- _
*       Holistic Fusion
; I( t1 g8 ^, Q% s; e. j*       Salsa Dance; S8 P8 c( m+ B; `& D* a
*       Come Dancing
# V( a- o8 j2 X' K/ v( z  f& g3 B2 {*       Pilates , K$ `$ q) T: H: `  |
*       Belly Dancing 9 q; ?4 z% m( j* \. i4 y7 U

- N% m' @5 g8 C$ G) \The Armitage Sports Centre Enrolment Courses" U# W: `4 f* x5 y$ S1 j" |* |
*       Ashtanga Yoga + p' w8 X, ?3 B0 ~( w
*       Street Dance 4 p/ f3 @% r2 ~0 a/ y
*       Pilates Beginners
  a! U. ?+ [( q*       Zumba Dance
4 d: Z9 {% B( c! w: u*       Self Defense for Women' W# D2 Z3 p, n! K. J
*       Kick Boxing* N8 ]6 z/ q: B# p2 ]) O
*       Bollywood Dance
4 l. L5 l1 I: ?- t$ K+ K# M( H*       Pilates Beginner
8 N$ F, Y9 T6 i/ C) f% M*       Jazz Dance Freestyle 0 X. ]- J3 R! k" v
*       Pilates
) |) ^4 \5 L) j5 g( a# \- v*       Fit ball: }6 \' k3 }/ p3 v. {- s% N0 D. J  o
*       Street Dance
% O) d! a# X7 k# S*       Hatha Yoga ; I$ }, m& r' F1 t
*       Egyptian Belly Dancing 4 G# k6 g, p, F
  H# H; J. |" L: v, G
Sackville Street- H" A+ ?* e+ {
*       Ashtanga yoga 9 |  O/ T& A# v! i- ~3 a! [/ U
*       Pilates beginners1 K! W4 J0 {; `5 Y: e6 p" y1 H: d
*       Belly dancing
  Q6 Q- w4 ~; K/ A' O4 y4 M9 _# E$ R" _8 B
The Well-Being Room
+ M/ i- C% \  y) h, ^( w*       Tai Chi for Health1 U9 A* M; }# p" ?1 R+ D
*       Iyengar Yoga
* p3 h  F/ `4 B5 V- t*       Shiatsu Massage for beginners1 y; ]# {6 Z/ e  h
*       Pilates for beginners
* F/ A# L+ _5 e*       Hatha Yoga ( x  U6 T5 `+ h& w9 ~; Q  S
*       Dru Yoga Beginners' V  d- C% p4 ?
*       Alexander Technique
0 Q% n0 H2 J4 t& F* [& b5 v*       Back Care Course 7 C. X9 d' I+ h. ?/ g) F
*       Kundalini Yoga for beginners% G8 v" a: W/ [- \6 |" X
*       Tai Chi Qigong9 m3 H7 }0 T+ p8 ^9 c! j2 P
*       Pilates Mixed ability9 A6 U# h1 |# N+ g7 T! ~
*       Yang Style Tai Chi
4 Q7 C' R, K+ p( J% l. Z% W*       Core Stability for men
( i3 h5 \( U4 ~*       Pilates Advanced
+ ?' n! S) d6 o! M! Y: j2 m+ `# N0 s8 Q
Sackville Street and Well-Being Room courses should be booked in advance at& V& @, o+ a: R' v1 d; W
SPORT - Head Office, William Kay House
! |; U0 H) f( M7 I# p2 t+ p+ V* `+ m  c. r
Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden. p1 C  y) q' Y/ f
Centre classes booked at Sugden Centre, Grosvenor Street.
+ q4 a, u  x" S
3 T' B6 G! V1 e$ x4 {3 dTo download the timetable and find out more about the courses visit, m) Q) S% u! D, z& N. K
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk