曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
$ T3 h* J0 a( K" V7 YOnly one week left to sign up!# D' ?/ O) [2 {, `$ x

2 e" ^! F; }! a0 f4 BEight week enrolment courses are aimed towards teaching you a routine or( ~8 W! h. |3 N1 O9 F3 ^
improving your standard week by week. They are a great way to learn something
; I, V5 N! N! P2 ]! i; n3 A" ~new or improve. . L9 A! R# m2 z5 l' j3 J

  ^& v5 V. ^, i$ z* o9 {# ySee below for our full range of courses:
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: \( e/ i0 F. a. a/ Q6 _' lSugden Sport Centre Enrolment Courses
8 _2 ~8 j; G9 S4 Q5 u*       Bollywood Dance
. J* F  E1 N8 T' y$ u7 A*       Street Dance
4 z  i8 h' I% b( E, |*       Holistic Fusion; h& B& |& ~: E  m, G5 d
*       Salsa Dance/ g# f6 t, o9 d- G
*       Come Dancing
' ~+ T: P! s6 g  }4 g*       Pilates
1 |7 @8 y/ }9 q6 z*       Belly Dancing
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! T' d* t; n* EThe Armitage Sports Centre Enrolment Courses, s1 C# G1 I) d9 z) E8 {, Z* v) U3 e
*       Ashtanga Yoga
. F. P5 S. h2 B; Y% v6 x% q*       Street Dance & F, v2 r7 }5 R0 V) H. n4 b
*       Pilates Beginners
1 t7 _: h" p) V$ ?& A# O& C' a*       Zumba Dance 1 d/ G2 f) t3 M6 K' e, T: o* c
*       Self Defense for Women/ X1 b5 o( X: [% s
*       Kick Boxing
! @4 }1 e7 Y2 F*       Bollywood Dance
& R: i+ j% m1 L- [*       Pilates Beginner
8 w+ S+ H$ f5 h/ q) A6 }*       Jazz Dance Freestyle 3 N( k' x2 O, v$ T% e
*       Pilates 4 M$ L+ A( u- |; Y! Z- |
*       Fit ball
2 D. I2 ]7 n. q8 N8 m6 [*       Street Dance
  y- r9 e' x# V( y# Y$ ~! ?) P*       Hatha Yoga - @% ?' Y  ^8 x# _5 k' }: ]
*       Egyptian Belly Dancing
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% G2 K5 z" H$ \2 n/ ~, L% y; NSackville Street5 c9 _( i# g# t
*       Ashtanga yoga
' T2 L1 P. U4 H* N" A2 B*       Pilates beginners; S) ]9 d( \6 M- K4 C
*       Belly dancing ! Z2 i& O- \! z- R

7 w: Y$ e( M. P2 n1 |The Well-Being Room
/ |; t0 K) |' G' S# ?*       Tai Chi for Health
) M$ ?- l4 [' O$ d*       Iyengar Yoga
. _. s/ g) `- V/ ~8 I- l: K" _*       Shiatsu Massage for beginners
( ?9 T, W8 _0 H*       Pilates for beginners
- ?- r* t) e2 H- u( ?6 a* x*       Hatha Yoga
& I  t% p# Q( m" G*       Dru Yoga Beginners
* J! O& X2 Y" j9 @*       Alexander Technique * u- u* [0 \2 _0 h
*       Back Care Course
' D+ h; W: g4 z- J*       Kundalini Yoga for beginners+ F  L* D# ?1 @$ P
*       Tai Chi Qigong
4 ^3 H: O( J. ~7 T; s*       Pilates Mixed ability$ W# V7 o: C9 I1 F1 F
*       Yang Style Tai Chi
; b" h* A8 ?; h: `*       Core Stability for men
3 V  U9 I/ y' V/ {*       Pilates Advanced
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) A! I0 ^. Q- N9 o; G9 mSackville Street and Well-Being Room courses should be booked in advance at
  j4 j: D' \1 g' l( |SPORT - Head Office, William Kay House
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; ~/ \* {5 _4 ZArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
- s' S4 _# d; i( dCentre classes booked at Sugden Centre, Grosvenor Street.  q# a1 j# D. R2 w& o7 w

& \( y" h% W3 `To download the timetable and find out more about the courses visit
4 r, Z, z0 ]. K5 ]# Xwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk