曼大的舞蹈和强身健体课

charlie

Health, Fitness and Well-Being courses -8 f+ M4 ]' F: f
Only one week left to sign up!
4 k9 J# d( }1 Z
" e6 G* i: Q4 w$ ~1 A; rEight week enrolment courses are aimed towards teaching you a routine or
/ g' k3 t" x- L' w4 U) S0 [improving your standard week by week. They are a great way to learn something
% w# B% q9 J4 @( B% j, p5 _) fnew or improve. 3 x; L' C/ h4 b( \
3 o* P5 x1 T5 A" t) Z$ B
See below for our full range of courses:# u, y! l, }( A$ w3 N% J. A

  A7 T! K. D' F" `+ |0 jSugden Sport Centre Enrolment Courses1 E# L7 V+ f* {9 Q
*       Bollywood Dance ! B8 Z! m/ d/ {% T2 h) B
*       Street Dance
: Z- s; `# E) B+ S! |*       Holistic Fusion
) I/ X# y2 D+ w( o: M2 d*       Salsa Dance
$ r+ V0 y, u+ U) n/ a' _- ]*       Come Dancing 4 z  j" A5 Q6 X' |3 n. E3 v) W) y
*       Pilates ' c5 i6 j/ K. E
*       Belly Dancing
- U' t6 N' P8 R
/ D4 g9 W6 {8 f% o1 NThe Armitage Sports Centre Enrolment Courses( W" c* n7 }8 y- g5 ~5 G. ^
*       Ashtanga Yoga 1 }5 L  S! u& T+ ?4 n" }
*       Street Dance 9 m" C" k8 R: b$ X) _
*       Pilates Beginners
% o4 J7 V6 O9 C0 F; R*       Zumba Dance
- b/ Z  ]! c- H5 P9 ^*       Self Defense for Women
, D$ K, B  j% J3 y- W*       Kick Boxing
$ U2 e+ T( G* o. a2 l% w+ \9 o*       Bollywood Dance5 K; t1 U2 g3 R0 q
*       Pilates Beginner+ B/ e' P9 ^2 }" \8 B) @& {' R
*       Jazz Dance Freestyle
+ x7 s5 {- C: x, w*       Pilates . j, t: ?" L7 _
*       Fit ball- d( X1 q6 z6 z+ V9 R1 y
*       Street Dance; ]* \5 t8 r9 Z- I$ w
*       Hatha Yoga
. L/ Q+ h1 M- m/ f" v; N) M' p. f*       Egyptian Belly Dancing
. K' `+ Y' f, T- p6 d
4 x# ^+ o; T( u: F* OSackville Street7 n8 Z2 O8 [$ [! q* C5 R/ Z; c
*       Ashtanga yoga
7 y; P0 `( Y( g*       Pilates beginners+ \' q- e" E7 j- u% ^& B
*       Belly dancing 3 b8 ^% ?4 U7 s5 y1 S! U5 x

5 b3 P# `$ \- V# b4 P. wThe Well-Being Room   j4 }0 K& h0 j1 {+ g
*       Tai Chi for Health, ^, z' n8 G" _. Y# k
*       Iyengar Yoga
1 E' w; w9 Q. s1 @2 h  H$ U*       Shiatsu Massage for beginners
  u$ F- U/ R. N+ J+ A. ^1 K1 b+ w*       Pilates for beginners
& [  p* M  d6 D5 v4 W*       Hatha Yoga
% d$ D1 `4 W) `' C, G*       Dru Yoga Beginners
' W2 L% J& C/ u% a*       Alexander Technique   i  K' m/ N3 i- H
*       Back Care Course 4 a6 h5 I- t. `  _, s5 k$ ?* _
*       Kundalini Yoga for beginners7 `  j5 i- ], j. j8 z1 w% u8 h" D
*       Tai Chi Qigong
- p4 q" K1 c% |; M/ e*       Pilates Mixed ability; ~2 N3 K8 H3 _. z0 y) |
*       Yang Style Tai Chi3 n; S2 @, P  q3 n+ @; h! K
*       Core Stability for men
: r( _7 `# l( M- h  h# ?/ P*       Pilates Advanced
( {7 O: y7 ^+ j2 F7 w% |9 c' Q2 k) V0 k/ O
Sackville Street and Well-Being Room courses should be booked in advance at6 ]  U5 s4 D1 L% [% X4 X
SPORT - Head Office, William Kay House . y! b6 T( q# o7 t; a
* H- i$ w" W9 Q& Z7 ~2 a" p/ z3 M/ r
Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden' ^( i0 H: I7 }2 }& f. W  w' m
Centre classes booked at Sugden Centre, Grosvenor Street.
: d9 M6 |0 w" V" w2 Q' j, T8 O0 h+ m, Q/ h8 Y& Y+ H; I* [2 j. Z
To download the timetable and find out more about the courses visit
0 N, N5 f5 a+ }$ s) {www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk