曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -; e4 ?/ p  z  J2 }7 b6 f% d
Only one week left to sign up!! J8 c% o8 V, ^3 w5 Q5 Z
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Eight week enrolment courses are aimed towards teaching you a routine or" ]4 `! H5 |4 x. i  g8 W
improving your standard week by week. They are a great way to learn something
/ a, J( V7 D: l1 R+ v) ?9 _new or improve.
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See below for our full range of courses:- F( W& H* ]; F# W4 z# k5 b, m+ U

$ h$ L! P; {) V5 c- RSugden Sport Centre Enrolment Courses) C& @/ T: q6 j
*       Bollywood Dance
2 `/ I. B2 ]$ w+ `4 q*       Street Dance 7 ?- H: M) z. \9 Z
*       Holistic Fusion
, i# p1 j/ X; }*       Salsa Dance
3 Y5 Q$ a- X" R- V*       Come Dancing
, }3 V, j& u9 ^) [; H4 r*       Pilates ( {' O: Q. m8 I  @6 z6 w2 f
*       Belly Dancing * T+ X1 [  B6 F1 W8 \8 o' N7 F

2 }* p2 z7 i, M! s5 g* X$ lThe Armitage Sports Centre Enrolment Courses
2 N" {. F3 D4 C* q& F8 r& W6 t* s) A*       Ashtanga Yoga
; O* |! C7 N: Q; y/ G& S, L*       Street Dance % f) N4 p4 H8 T- A
*       Pilates Beginners: R; D( h5 v4 Z3 f& H6 {3 D
*       Zumba Dance 5 t$ E5 [( @+ p& S& S9 O5 m- ^
*       Self Defense for Women/ m7 Y8 ?8 L( U9 v; s
*       Kick Boxing$ }& ]+ e/ t4 T. F+ M1 w
*       Bollywood Dance, |4 N3 X, g; u. V/ H& B( o
*       Pilates Beginner; }) K" b$ |; o3 K4 n. ~* t5 D
*       Jazz Dance Freestyle
/ ?" N& z# }! `% t7 Z*       Pilates % A. {/ q9 X& [! v2 a" e
*       Fit ball
2 k4 |! Z2 K+ J1 F/ e# U3 ]& ?*       Street Dance
- e- j1 q3 W" _*       Hatha Yoga , ^- s5 [+ s* s& s( r+ {; [
*       Egyptian Belly Dancing
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Sackville Street% y" @) b0 [: E6 \8 j- K
*       Ashtanga yoga ) u* v, F0 m1 d9 W1 N& k9 V
*       Pilates beginners! n* @# p. E' ?: T0 R
*       Belly dancing
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The Well-Being Room 1 ^, a* u% H9 J- y, r+ Y
*       Tai Chi for Health& R: F: x# \% q4 _- P3 E
*       Iyengar Yoga - |$ S7 g% o; E+ X" v
*       Shiatsu Massage for beginners; S6 c4 w9 f/ h: t" c, [  U
*       Pilates for beginners5 b/ ]* q( B' R- K& E5 I
*       Hatha Yoga
4 k0 U  ?- h, {6 V+ m*       Dru Yoga Beginners, w4 \- D) B, J$ {4 G% t- }
*       Alexander Technique
6 Z8 Y- }( t" k*       Back Care Course * P5 ~/ ~" {0 L* s8 f" i, }
*       Kundalini Yoga for beginners
# d+ {4 c+ z3 s( a% V0 c*       Tai Chi Qigong
6 p8 b  N  L2 I( R+ a*       Pilates Mixed ability. |# n1 m3 B8 R1 P) g% g; b
*       Yang Style Tai Chi
/ P4 l0 \5 Y; V4 h1 t+ q*       Core Stability for men: a/ U) O5 Y  c0 w1 `
*       Pilates Advanced 5 P" k( k; P: J. Z) T+ [
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Sackville Street and Well-Being Room courses should be booked in advance at
/ y* C* W3 y5 l( n  {$ g1 r, o# f$ YSPORT - Head Office, William Kay House 3 u6 T& [) ~2 W3 e, U4 r

/ p% j9 z8 g- ^. S& mArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
* p+ f2 H4 ^+ E/ B# K/ lCentre classes booked at Sugden Centre, Grosvenor Street.
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To download the timetable and find out more about the courses visit- |8 i2 |/ J* O' Y
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk