曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
' c& h1 ^& K7 D& `* F9 E- oOnly one week left to sign up!; D' [. Z' H& K1 V7 y+ D- {
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Eight week enrolment courses are aimed towards teaching you a routine or6 O- l. z, p9 `
improving your standard week by week. They are a great way to learn something2 ~. B9 [$ k: v7 W+ h. ^
new or improve.
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See below for our full range of courses:/ I* V1 L: ^; c7 Z
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Sugden Sport Centre Enrolment Courses
* L; ]: t8 t5 b4 j*       Bollywood Dance & z; k; V. N' M0 B6 l
*       Street Dance
/ y$ ]& Q/ c! _*       Holistic Fusion
5 T2 ~/ ]; S  b4 `5 b*       Salsa Dance
# ?( N& w8 |! h*       Come Dancing 5 u6 w6 h# t" c1 h
*       Pilates
  p# j2 {6 T  ^6 o! t8 [0 ?/ ~*       Belly Dancing * u8 i1 o: U8 Y+ G

  m8 i  c8 Z1 v9 w9 N" B6 I' BThe Armitage Sports Centre Enrolment Courses
/ p7 P, P! m- Y- `*       Ashtanga Yoga
# v1 g" @: y& P  @) E8 N" s) O*       Street Dance
1 y+ k/ m8 F; J8 O*       Pilates Beginners) t% J! |6 h/ j& {8 U8 b; N  y4 F
*       Zumba Dance
# L7 ]* i" _( T0 d*       Self Defense for Women
$ I: \/ Z( o! a7 D*       Kick Boxing
! J* [, o; n: b0 g' Q2 U9 l*       Bollywood Dance
8 o) u8 U5 F" X- N; b- S*       Pilates Beginner2 z. c1 W) B4 O3 Q2 q2 J: h
*       Jazz Dance Freestyle 2 w8 r7 X+ l+ ?9 Q5 w
*       Pilates 3 [% E: M4 b( r7 z# T4 k
*       Fit ball
) s1 W" ~( H" p- o$ F; g2 o*       Street Dance
8 i# Q5 h5 U! Y: ]5 \*       Hatha Yoga ( D# G+ g, B$ a$ V/ D" o
*       Egyptian Belly Dancing 6 J1 t7 m1 e$ O/ F+ E( N% X

0 a0 h: O2 G* t+ v5 P- eSackville Street
& }- N# \+ Q# _1 w*       Ashtanga yoga
- H2 Y' N" }( p' W, `: a0 P% a*       Pilates beginners
1 m' x. Y) Z/ S8 m* h8 ~" _1 j/ q*       Belly dancing * U$ b1 Y6 k5 t, `, J2 @

' r# E, `4 T, t5 EThe Well-Being Room
* @  o5 S% s. F# k4 b8 k*       Tai Chi for Health$ b4 K( l/ J8 Q7 Q& L2 m) l
*       Iyengar Yoga
% q& }+ C" O( s1 Y$ v. x! Q*       Shiatsu Massage for beginners' @# t/ d1 d; {* u+ L/ U/ W- x! {2 u
*       Pilates for beginners
8 Q/ V( k& F- c! _8 x) j7 B5 Q) R*       Hatha Yoga % _' H/ A( i0 w6 e4 Y$ K, C
*       Dru Yoga Beginners/ V3 O3 ?5 s3 N  U, M) K
*       Alexander Technique ' R: W2 q& y3 K; `
*       Back Care Course
. h1 x! R3 y# D# |, r8 j% @7 _' m5 r2 V*       Kundalini Yoga for beginners( p- K, u" r) \; V9 a5 ^% c
*       Tai Chi Qigong
: K0 f+ t" B" {: i' L*       Pilates Mixed ability; x: c7 w! x- Y: L
*       Yang Style Tai Chi7 G' d. ^6 t) k0 v/ U
*       Core Stability for men
8 z1 g# Q8 `# [1 w* N6 i8 N  `*       Pilates Advanced
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# m/ S! q. A) E4 lSackville Street and Well-Being Room courses should be booked in advance at
  H, T; R, t. p* W0 S8 tSPORT - Head Office, William Kay House
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden$ q. J5 V' a! T/ r: N
Centre classes booked at Sugden Centre, Grosvenor Street.
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8 D* v: E. S! fTo download the timetable and find out more about the courses visit7 i" H' r9 Z9 z% t8 X5 p+ [
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk