曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
5 U$ b8 H3 k$ Y& m' \9 ~* oOnly one week left to sign up!) V* s! ^- ]3 N/ U

: i7 _( L5 Z  }% Z& @8 S$ {' SEight week enrolment courses are aimed towards teaching you a routine or9 K* N# ~1 r* |4 W
improving your standard week by week. They are a great way to learn something  S: [( {+ f; j; j
new or improve. , w+ d. m( G$ {
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See below for our full range of courses:
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- T- |9 ^( v% tSugden Sport Centre Enrolment Courses
7 I8 ]$ w$ D7 R5 k% j*       Bollywood Dance
8 M" W/ \! D8 ]4 Z9 R6 T*       Street Dance
* @% i4 b) _) e, `* R+ u9 Y& O' T*       Holistic Fusion: w; i3 I2 x0 D8 ?' V3 K
*       Salsa Dance
6 i  Y1 C5 X1 L8 ]! e*       Come Dancing 0 g- T. m) S6 y' g
*       Pilates
0 T7 \7 e$ ^9 {8 G*       Belly Dancing
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% M+ W- S7 _  Y' M  b6 E# TThe Armitage Sports Centre Enrolment Courses
7 A5 y/ C0 V7 i/ W4 i+ h! E*       Ashtanga Yoga
8 p9 V3 E% k5 A8 A7 R" k9 a4 j+ p*       Street Dance
5 R) [. g. V* ?' v% F$ d5 u4 O*       Pilates Beginners
/ k& q2 o6 C# G*       Zumba Dance ! f' R! o9 T- e7 h7 Z7 g, S! ?
*       Self Defense for Women! K8 \9 i. p, B5 z5 a/ Z
*       Kick Boxing! b' q: }4 u1 ]3 t& w. h  M
*       Bollywood Dance
5 Z4 o2 n1 Q7 F! z9 J) \; ?*       Pilates Beginner7 A: S+ r  a; Z# B' z1 N& |1 E
*       Jazz Dance Freestyle ( t4 f  @1 P" }, S
*       Pilates
. ^  P& w% U5 K# l. T& N*       Fit ball
. n" o2 B7 m' |0 Q, ~*       Street Dance
3 M" Z( s, D) D9 b* {. {*       Hatha Yoga + Z; a. B$ x. ]" D; a! B
*       Egyptian Belly Dancing 9 V+ e* X$ r, E7 V3 t* \" @3 O

0 j- i3 {. y3 qSackville Street
  F, q$ E, ~' |, J9 o& S; r$ g*       Ashtanga yoga ! L! ~/ ?9 L$ N. e
*       Pilates beginners
- e1 ~6 Y1 Z9 q  N( v*       Belly dancing
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- F( B0 R0 F) u) vThe Well-Being Room ( f# v$ D" }$ i# I' E; u
*       Tai Chi for Health
* l  y% j) f& Z5 {: U*       Iyengar Yoga
: Q0 s1 b) v8 p8 x*       Shiatsu Massage for beginners* M. o% U# a- J
*       Pilates for beginners% b4 U+ V/ ~- |# ~) E
*       Hatha Yoga ! F8 f/ Y" F, S( @0 n
*       Dru Yoga Beginners
0 `+ I; L1 k$ W$ m7 ]/ i, |/ R) H*       Alexander Technique ! J0 m9 N9 v( }" M: d
*       Back Care Course
/ i+ r$ u6 D% q2 h, ]6 V) q. G' y( |0 y*       Kundalini Yoga for beginners6 Q$ {2 ^# w6 v  N
*       Tai Chi Qigong7 o% b+ T; U" P% v
*       Pilates Mixed ability$ `5 ~9 l) K0 G7 z  g
*       Yang Style Tai Chi
4 Q) y- ~4 G* y) d; E* a*       Core Stability for men: J  Q; v0 I5 _0 Q  N) o0 X
*       Pilates Advanced 2 p9 e) r+ }' _6 j$ Q. ^5 C
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Sackville Street and Well-Being Room courses should be booked in advance at
% K" }- i" S. E+ zSPORT - Head Office, William Kay House * |8 n1 |0 z3 ], p

9 b6 x: n& w" ~! V. YArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
" H( z# v- h7 }Centre classes booked at Sugden Centre, Grosvenor Street./ T. D% g# }1 \) [0 b& ~: o! \/ }
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To download the timetable and find out more about the courses visit; x( H- h5 `5 n$ F* z
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk